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Please experience their magic and pass them along to others who can benefit. I am a Respiratory Therapist and will be using some of this in the pulm. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day. The actual implementation of the exercises is opening me up and I look forward to the continued expansion of my bodily well-being and expansion of consciousness. Now there are thousands of studies on breathing, but at that time there was nothing to drawn upon, only my own self-discovery and work. Please experience the magic of these exercises. Gay, you have provided me with sufficient experience and knowledge to have started a breathwork practice that is now a part of me.

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And the big take-away is how to nurture this feeling as you go through your daily life.

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Conscious Breathing

Looking for More Great Reads? And breathing well is especially important since you breathe as many as twenty thousand times every day. It's a wonderful resource for my wellness coaching clients. When I grow up I want to be just like them. Nowadays, you can find hundreds of scientific studies on the effectiveness of breathing techniques, but back then about all I had to go on were old yoga and Taoist books, some writings from European biophysical pioneers such as Franz Alexander and George Groddeck, and my own experiments on myself. Gay, you have provided me with sufficient experience and knowledge to have started a breathwork practice that is now a part of me. Organizing Your Creative Career.

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I raised this question with the professor. Yep, you know what that means. What is the most effective way to dissolve, release and transform stress? Organizing Your Creative Career. In this powerful conversation, pioneer of the Rebirthing Experience Sondra Ray, explains the powerful impact of this healing modality and how it can be used to reset your life.

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